Holiday Mental Wellness Resources

Wednesday, Dec 16th, Jared and Carol Miller hosted a live conversation addressing the mental health challenges many of us are facing this winter season. If you missed the event, here’s the video hosted on our YouTube channel. Down below is a list of resources that you may find helpful. As always, please reach out if you need anything by emailing us.

Helpful Resources:

Therapy

Paradigm Biblical Counseling, 44 Fenner St., Providence, RI, Phone: 508-431-5181

InterFaith Counseling Center, 401-461-5234
Provides mental health counseling to all in need
Two locations:
Project Outreach, 1520 Broad Street, Providence, RI 02905
St. Luke’s, 99 Peirce St. East Greenwich, RI 02818

Psychology Today Therapist Directory
Search for therapists by location, insurance, speciality

Zencare
Search for therapists by location, insurance, speciality

Better Help
Search for telehealth therapists by location, insurance, speciality

Faithful Counseling
Search for Christian counselors who are part of Better Help for telehealth sessions or chat

GoodTherapy
Search for telehealth therapists by location, insurance, speciality


Crisis:

BHLink
Rhode Island’s community-based behavioral health triage center and 24 hour hotline; online resources
975 Waterman Ave, East Providence, RI
401-414-LINK    (401-414-5465)

Massachusetts Mental Health - State Funded Programs
Massachusetts Mental Health Services Guide 
Taunton Site Office: 60 Hodges Ave, Taunton, MA 02780
Main number: (508) 977-3150
Towns served: Attleboro, Berkley, Dighton, Lakeville, Mansfield, Middleboro, North Attleboro, Norton, Raynham, Rehoboth, Seekonk, Taunton

National Suicide Hotline
(800) 273-TALK or (800) SUICIDE

Samaritans
24/7 Hotline, Suicide Prevention, Grief Support
877-870-HOPE (4673)  Call or Text 24/7

Rhode Island Youth Suicide Prevention Resource Guide
Emergency and Crisis Resources


The GLAD Technique to shift focus: 

Every day, make a point to record:

  • “G” One Gratitude that you have – Something you are thankful for – major or minor

  • “L” One new thing you Learned today – Something you recognized, or figured out

  • “A” One Accomplishment you did today – Something you feel is meaningful, even self-care

  • D” One thing that Delighted you today – Something made you smile, laugh, or feel joyful

Altman (2014)


Check Your Gauges: 

  • How does my body feel? (tense/relaxed; tired/rested; energized/out of shape)

  • How is my sleep? (adequate, too much, too little, disrupted)

  • How is my appetite? Am I maintaining, gaining, losing weight? 

  • How is my mood? 

  • What emotion(s) am I experiencing? Name it.

  • What are my thoughts? About myself? About others? About my current situation? 

  • How am I managing strong, uncomfortable feelings? 

  • What behaviors are helpful? Harmful? Need to change? 

  • What one step will I take today to change my focus? My reactions? My routines?

  • What is my Soul’s cry? What do I long for God to hear? What is my deepest prayer? 


Other REsources:

Mental Health Grace Alliance
Christian resources for individuals, families, churches

Key Ministry
Christian resources for churches and families with special needs children, mental health, COVID- related concerns

Mental Health Association of Rhode Island

NAMI -National Alliance on Mental Health
154 Waterman St, Providence, RI 02906
(401) 331-3060
Helpline: 1-800-273-8255

NAMI - Massachusetts 

COMPASS Helpline
1-800-370-9085

Pure Desire Ministries
Resources, groups for Healing from Pornography, sexual addictions

Covenant Eyes
Device accountability, filtering, resources

Net Nanny
Parental control software for devices

Accountable2You
Accountability software